Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well.
Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos:
Remember, if your back starts to feel tired or stressed be sure to stop, rest and visit us for quality chiropractic care. Regardless of the activity, taking proactive steps to keep your back strong and healthy is the best way to get the job done.
The Blair Upper Cervical Chiropractic Technique is a specific system of analyzing and adjusting the upper cervical vertebrae of the spinal column. These vertebrae can misalign in such a way as to interfere with the brainstem and spinal cord as they exit through the floor of the skull into the neural canal.