Tag Archives for " back healthy "

Oh, My Aching Back Pain


From swinging golf clubs to weeding the garden, popular sports and weekend activities can take a toll on our backs. Even daily chores like lifting heavy groceries or carrying a hefty load of laundry can cause back pain. Millions of people suffer from back every year. Though most back pain is acute or short term and […]

Keep Your Back Healthy, Do It Right!

If You Must Do It, Do It Right! Back Healthy1

Here are some valuable tips to help keep your back healthy the next time you tackle those outdoor to-dos if you have to do it. Whether we’re raking leaves, shovelling snow or planting flowers, these and other backbreaking chores can not only cause pain but injury as well. Here are some valuable tips to help keep […]